In episode 147, I play part of my track "Lysine" from the album "The Variations, and then I talk about how the amino acid L-Theanine, also known as Theanine, and how it has helped me get to sleep and improved my focus and creativity.
Links:
"Lysine" on Spotify: https://open.spotify.com/track/3c4nKxGc8uSRW2SVrvhtS4?si=yxmlEaD8R3GvFZAlZaYrHw
Psychology Today article on Theanine: https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine
Mark Rushton's web site: https://www.markrushton.com
Follow Mark Rushton's music on Spotify: https://open.spotify.com/artist/3o7In5aHAnzK7WYGHY5Khx?si=zu2ZKsCCRvqmHhxgr_Z1nA
Follow Mark Rushton's podcast on Spotify: https://open.spotify.com/show/0d0LZjUpm94oCfIflAMyVP?si=TyN-dWIYSnKlyngziOoxvw
RSS feed for the Ambient Rushton Podcast: http://ambient.libsyn.com/rss
Mark Rushton's Paintings: https://www.markrushton.com/paintings
Mark Rushton's web store: https://www.markrushton.com/store
Amino Acid L-Theanine (Ambient Rushton Podcast 147)